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They went over to see John Daley from Far Cotton Boxing club.

He gave them three boxing challenges - the speed ball, the bag and then some pad work. They started with the speed ball.

The speed ball was all about coordination but it was not the strong point of any of the boys. It was a case of John try to decide who was worst.

Warm up workout!

With the bag where they had to keep their arms up and elbows in while they punched the bag. It was again a fascinating contest with James Burridge talking a good talk. The question is whether he will be able to deliver?

The final round was some pad work in the ring. Again it was a case of making sure the footwork was right and then two jabs and a punch. John Daley held the pads as he tried his hardest to guide the boys through the process.