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If you’re ready to give up smoking – or even if you’re not quite ready, but are curious about the options open to you if and when you are ready, pop along to the Hull Open Centre at Queens Gardens in Hull and have a quick chat with one of the Hull Health Trainers on the ‘Quit Smoking desk’ every Friday from 10am.

A quick chat with, Health Trainer Beverly Deters or one of her colleagues can make all the difference.

She can help you decide if you’re ready, what kind of support you might need and which of the many aids to ‘giving up’ might suit you.

• You can choose from group or one to one support or find out more about getting help over the phone

• Discuss the best options for patches, pills or other aids to help you quit.

• Find out whether you are eligible for free treatments

• Establish what help is available from your GP.

For a bit more incentive, Beverly can perform a quick Carbon Monoxide test and, to keep you motivated, you can pop along and chat to Beverly each Friday at the Open Centre to monitor your progress.

Walk in and start your journey to a smoke free lifestyle.Ìý Every Friday from 10am at the Hull Open Centre, Queens Gardens, Hull