2 heads of bok choi, halved
handful fresh coriander leaves
150g/5oz brown rice
1 tsp black sesame seeds
陆 tsp coconut oil
4 tsp clear honey
1 tsp pumpkin seeds, chopped
1 tbsp rapeseed oil
pinch salt
1 tbsp sesame oil
4 tsp soy sauce
450g/1 lb boneless, skinless chicken thighs