2 oranges, zest and juice only
1 orange, juice only
30g/1oz dark muscovado sugar
1 tbsp dark muscovado sugar
25 cardamom pods, seeds removed, pods discarded
1 tbsp white caster sugar
1 tbsp olive oil, plus extra for greasing
1 tbsp olive oil
150g/5陆oz dark rye flour (or wholemeal dark rye flour)
100驳/3陆辞锄 rye flour
1 tsp flaked sea salt
150g/5陆oz strong white bread flour, plus extra for dusting
200g/7oz strong white bread flour
2 tbsp black treacle
1 tsp fast-action yeast
slightly salted butter