1 eating apple, peeled, quartered, cut into 1.5cm/鈪漣n cubes
2 medium carrots, cut into 1.5cm/ 鈪漣n cubes
2 celery sticks, thinly sliced
fresh coriander or flat-leaf parsley, to garnish (optional)
2 garlic cloves, chopped
1 large onion, finely chopped
1 medium sweet potato, peeled, cut into 1.5cm/鈪漣n cubes
100驳/3陆辞锄 basmati rice
1 vegetable or chicken stock cube (low-salt is best)
1 tbsp mango chutney
salt and freshly ground black pepper
1 tbsp medium curry powder
1 tbsp sunflower oil
1 tbsp tomato pur茅e
25g/1oz butter
100驳/3陆辞锄 natural yoghurt or soured cream, to serve