Easy chow mein for kids
Kids can make this recipe with their parents for a delicious and easy dinner. Perfect for introducing the kids to the kitchen.
Ingredients
- 200g/7oz dried egg noodles (or rice or soba noodles)
- 1 large carrot
- 2 spring onions
- 50驳/1戮辞锄 green beans, peas or mangetout (fresh or frozen)
- handful beansprouts, cabbage leaves, sliced pepper, broccoli florets or mushrooms (optional)
- 2 tsp vegetable or sunflower oil
- 1 garlic clove, finely chopped by an adult or crushed in a garlic press
- handful shredded cooked meat, prawns or tofu (optional)
For the chow mein sauce
Method
Adult鈥檚 job: Place the dried noodles in a heatproof bowl and add boiling water from the kettle. They will take approximately five minutes to cook and this is fun for children to watch but be careful of the hot water. When the noodles are cooked, drain them in a sieve and rinse the noodles under cold water.
Kid鈥檚 job: Peel and grate the carrot. This can be done by kids but be cautious using graters and peelers as they can be very sharp. Kids can chop any other vegetables you want to include. Everything should be sliced thinly if possible.
Kid鈥檚 job: In a small bowl mix together the soy, honey, ketchup and lemon juice. Have a taste - it should be tangy but sweet. You can add a little more of the ingredients as needed.
Adult鈥檚 job: Heat a large frying pan or wok and add the oil. Add the garlic and stir fry for a few seconds, then add the grated carrots, spring onions and the beans or peas (either raw or from frozen) as well as any other raw veg or cooked meats you want to add.
Adult鈥檚 job: Stir fry for two minutes on a high heat before adding the sauce and a splash of water. Taste (kids can do this). You may need extra honey, lemon or soy sauce.
Adult鈥檚 job: Add the cooked noodles to the stir-fried ingredients along with the beansprouts if you are using them. Stir the chow mein for a couple of minutes over a high heat to finish the dish. Serve in a bowl - try using chopsticks!
Recipe Tips
Safety first! Graters can be really sharp and can cut small knuckles so make sure you only use larger pieces of vegetable which keep fingers away from the metal blade. Always use graters resting on a chopping board, not held over bowls. You can help by gently holding the vegetable and the child鈥檚 hand for the first few grates so they can feel what to do. It is always better to leave the last bit of any vegetable rather than chopping or grating close to the fingers. Rotary graters are safer to use and cost under 拢10.
Use a knife which doesn鈥檛 have a pointy end- you can buy plastic 鈥渟alad knives鈥 for very little money which are ideal for kids to use, they can also use scallop-edged "sandwich knife" (not a serrated one which cuts fingers easily). Kids may need help chopping hard vegetables.
There are lots of things that can be ripped by hand or chopped with (clean, child-friendly) scissors - herbs, greens, spring onions and salad don鈥檛 really need to be chopped with a knife.
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