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Archives for April 2010

It's either us or Palace

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Michael Gray | 12:07 UK time, Friday, 30 April 2010

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I've played more than 500 games in my career, but I can't think of any bigger than on Sunday.

The stakes could not be higher: if we win, we stay in the Championship; if we don't, Palace stay up. Either way, one set of fans, staff and players will be elated while the other will be facing up to life in League One next season.

To say it's been a rollercoaster of emotions and feelings in the past week barely comes close to describing the last few days.

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A professional always has something to play for

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Michael Gray | 16:29 UK time, Thursday, 22 April 2010

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After all the hype surrounding , we have been straight back down to earth this week preparing for Saturday's vital trip to .

and, with more than 35,000 fans at Hillsborough last Sunday, the atmosphere was electric. The supporters helped us to a 1-1 draw - the fans had been looking forward to the game as much as the players - and the occasion certainly didn't disappoint. It wasn't pretty, that's for sure, but derbies rarely are.

The way the game unfolded made us feel that we should have taken all three points, but unfortunately Lee Williamson fired in a free-kick off the back post to cancel out Darren Potter's first-half goal. It was gut wrenching for us, to be honest, but if you look at the match as a whole you would probably say a draw was a fair result. Neither team really took their chances.

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Ready for a quick turnaround

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Michael Gray | 09:40 UK time, Friday, 2 April 2010

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The Easter weekend is a vital time for clubs and playing two games in three days is always a tall order, with recovery a huge factor.

It's vital to eat the right food, rehydrate and get as much energy back into your body as possible. You have to look after yourself if you are going to give everything you have in such a short timeframe.

After Saturday's game at , we will return to the training ground on Sunday for a 'cool down' session.

Players with any niggling injuries or knocks will be seen to while those that didn't play will be topping up their fitness to make sure they are good to go if called upon for Monday's match at home to Bristol City.

Everyone must be revved up and ready for the games coming up.

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